Nicotinamide mononucleotide (NMN) is a naturally occurring molecule that is found in all living cells. It is a precursor to nicotinamide adenine dinucleotide (NAD+), a coenzyme that plays a vital role in many cellular processes, including energy metabolism, DNA repair, and cell signaling. NAD+ levels decline with age, which is thought to contribute to a variety of age-related diseases and conditions. NMN supplements are becoming increasingly popular as a way to boost NAD+ levels and improve overall health and longevity.
NMN is generally considered safe, and no major side effects have been reported in humans. However, some people may experience mild side effects, such as:
- Nausea
- Diarrhea
- Headache
- Stomach upset
- Fatigue
- Flushing
- Dizziness
- Itching
It is important to note that NMN research is still in its early stages, and more research is needed to confirm the long-term safety and efficacy of NMN supplementation.
If you are considering taking NMN supplements, it is important to talk to your doctor first, especially if you have any underlying health conditions.
Here are some tips for reducing the risk of side effects from NMN supplementation:
- Start with a low dose and increase gradually.
- Take NMN with food.
- Avoid taking NMN before bed, as it may interfere with sleep.
- Drink plenty of water throughout the day.
- Stop taking NMN if you experience any side effects.
If you have any concerns about the safety of NMN supplementation, please talk to your doctor.
