DHH-B (Dihydrohonokiol-B) is a bioactive compound found in the bark of the Magnolia tree. It is a derivative of honokiol, another bioactive compound found in Magnolia bark. DHH-B has been shown to have a number of potential health benefits, including:
- Reducing stress and anxiety
- Improving sleep quality
- Reducing inflammation
- Protecting against neurodegenerative diseases
- Boosting cognitive function
- Supporting weight loss
DHH-B is also known as:
- 7,8-dihydroxy-3′-methoxy-5′-methyl-biphenyl-3,4′-dione
- 7,8-dihydrohonokiol-B
- 5′-methyl-7,8-dihydroxy-3′-methoxy-biphenyl-3,4′-dione
- Magnolia dihydrohonokiol-B
DHH-B is a relatively new compound, and it is not yet widely known. However, research on its potential health benefits is growing, and it is becoming increasingly popular as a supplement.
DHH-B is typically sold as a capsule or powder supplement. It is also available in some combination supplements with other natural ingredients, such as ashwagandha, L-theanine, and melatonin.
Safety and side effects of DHH-B
DHH-B is generally well-tolerated, but some people may experience side effects such as:
- Upset stomach
- Diarrhea
- Headache
- Dizziness
DHH-B is not recommended for pregnant or breastfeeding women. It should also be used with caution in people with certain medical conditions, such as liver disease or kidney disease.
How to take DHH-B
The recommended dosage of DHH-B varies depending on the individual’s needs and the specific condition being treated. It is best to talk to your doctor before taking DHH-B.
DHH-B is typically taken once or twice daily. It can be taken with or without food.
DHH-B is a promising new supplement with a number of potential health benefits. It is still under investigation, but the existing evidence suggests that DHH-B may be effective in reducing stress and anxiety, improving sleep quality, reducing inflammation, protecting against neurodegenerative diseases, boosting cognitive function, and supporting weight loss.
If you are interested in trying DHH-B, it is best to talk to your doctor first to discuss the potential risks and benefits.
